Comparing Nutrients in 7 ounces Frozen Carrots VS Cucumber

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cucumber	14%	5%	81%

Macro Nutrients

	Frozen Carrots	Cucumber	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	5.54% 7.2g	130g per day for Men 19-50 years
Sugars	13% 9.45g	4.57% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	2.4% 1.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 1.5g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0.06g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cucumber	Recommended Dietary Allowance
Vitamin A	157% 1409μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.36% 1.9μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	27% 32.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cucumber	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.064% 2.58μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	16.4% 7.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	8.58% 292mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cucumber per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cucumber:

• 7 ounces of Frozen Carrots have 142 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 19 times more Vitamin E than Cucumber.
• While 7 oz of Raw Whole Cucumber contain 1.4 times more Vitamin B5 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cucumber provide similar amounts of Vitamin B2, Vitamin C and Vitamin K per seven ounces.
• 7 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Cucumber:

• 7 ounces of Frozen Carrots have 2.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 34 times more Sodium and 1.7 times more Zinc than Cucumber.
• Both Frozen Carrots and Cucumber contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
• Both Frozen Carrots, Unprepared as well as Raw Whole Cucumber lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.2 times more Carbohydrate, 2.9 times more Sugars and 6.6 times more Fiber than Cucumber.
• 7 ounces of Cucumber provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Cucumber

What are the health benefits of Frozen Carrots compared to Cucumber?

Both frozen carrots and cucumbers are nutritious choices, but they offer different health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, vitamin K, and potassium. On the other hand, cucumbers are low in calories and a good source of hydration due to their high water content. They also contain antioxidants like vitamin C and flavonoids, which help protect cells from damage. Incorporating both frozen carrots and cucumbers into your diet can provide a variety of nutrients and health benefits.

Can I lose weight easier by eating more Frozen Carrots or Cucumber?

Both frozen carrots and cucumber are low in calories and high in fiber, making them great choices for weight loss. However, cucumbers are lower in calories compared to carrots, so they may be a slightly better option for weight loss. Incorporating a variety of vegetables into your diet, along with other nutrient-dense foods, and maintaining a caloric deficit through portion control and regular physical activity, are key factors in achieving weight loss.

Should I eat more Frozen Carrots or more Cucumber to gain more muscles while training consistently?

Both frozen carrots and cucumbers are healthy options, but if you are looking to gain more muscles while training consistently, you may want to focus on foods higher in protein such as legumes, tofu, tempeh, quinoa, and nuts. These plant-based protein sources can help support muscle growth and repair. Additionally, incorporating a variety of fruits and vegetables, including frozen carrots and cucumbers, can provide essential vitamins, minerals, and antioxidants to support overall health and performance.

What is the environmental impact of producing Frozen Carrots compared to Cucumber?

Producing frozen carrots generally has a higher environmental impact compared to cucumbers due to the additional energy required for freezing and transportation. However, both carrots and cucumbers have lower environmental footprints compared to animal-based foods. It's important to consider factors like water usage, pesticide use, and transportation emissions when evaluating the environmental impact of different food products.