Comparing Nutrients in 300 calories Frozen CarrotsVS Cucumber
Weight per 300 calories
Frozen Carrots
833g
Cucumber
2000g
Frozen Carrots have 2.4 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cucumber?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cucumber?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cucumber:
300 calories of Frozen Carrots have 59.2 times more Vitamin A, 2 times more Vitamin B3 and 7.9 times more Vitamin E than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.7 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cucumber provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cucumber:
300 calories of Frozen Carrots have 14.2 times more Sodium than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Zinc and 2.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cucumber contain similar levels of Calcium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 3, 3.7 times more Omega 6 and 2.8 times more Fiber than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 6.7 times more Fructose and 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cucumber offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cucumber provide inadequate amounts of Omega 6