Nutrient Comparison: Frozen Carrots VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cucumber:
- 14 ounces of Frozen Carrots have 142 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 19 times more Vitamin E than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 1.4 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cucumber provide similar amounts of Vitamin B2, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cucumber:
- 14 ounces of Frozen Carrots have 2.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 34 times more Sodium and 1.7 times more Zinc than Cucumber.
- Both Frozen Carrots and Cucumber contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Whole Cucumber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Carbohydrate, 2.9 times more Sugars and 6.6 times more Fiber than Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.