Nutrient Comparison: Frozen Carrots VS Peeled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Peeled Cucumber:
- 7 ounces of Frozen Carrots have 177.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 12.5 times more Vitamin B3, 1.9 times more Vitamin B6, 19 times more Vitamin E and 2.4 times more Vitamin K than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Peeled Cucumber:
- 7 ounces of Frozen Carrots have 2.6 times more Calcium, 2 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 1.9 times more Zinc than Peeled Cucumber.
- Both Frozen Carrots and Peeled Cucumber contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.7 times more Carbohydrate, 3.4 times more Sugars and 4.7 times more Fiber than Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.