Comparing Nutrients in 100 calories Frozen CarrotsVS Peeled Cucumber
Weight per 100 calories
Frozen Carrots
278g
Peeled Cucumber
1000g
Frozen Carrots have 3.6 times more energy per 100g than Peeled Cucumber. It has low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Peeled Cucumber?
Frozen Carrots VS Peeled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Peeled Cucumber?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Peeled Cucumber:
100 calories of Frozen Carrots have 49.3 times more Vitamin A, 3.5 times more Vitamin B3 and 5.3 times more Vitamin E than Peeled Cucumber.
While 100 kcal of Raw Peeled Cucumber contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, 4.6 times more Vitamin C and 1.5 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Peeled Cucumber:
100 calories of Frozen Carrots have 1.9 times more Selenium and 9.4 times more Sodium than Peeled Cucumber.
While 100 kcal of Raw Peeled Cucumber contain 1.4 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Zinc and 3.9 times more Water than Frozen Carrots, Unprepared.
100 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.9 times more Omega 6 and 1.3 times more Fiber than Peeled Cucumber.
While 100 kcal of Raw Peeled Cucumber contain 6 times more Saturated Fat, 2.1 times more Omega 3, 8.7 times more Fructose and 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Peeled Cucumber provide inadequate amounts of Omega 6