Nutrient Comparison: Boiled Dandelion Greens with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Dandelion Greens with Salt has 3.2 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin K than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 2.1 times more Vitamin C and 4.2 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- 1 kilogram of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Dandelion Greens with Salt has 1.5 times more Copper, 1.4 times more Iron and 5 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.7 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Cooked Broccoli Raab contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dandelion Greens with Salt has 2.1 times more Carbohydrate and 2.6 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.9 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Dandelion Greens with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one kilogram.