Nutrient Comparison: Boiled Dandelion Greens with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Dandelion Greens with Salt has 31.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 1.9 times more Vitamin E and 156 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Dandelion Greens with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Dandelion Greens with Salt has 14 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- Both Boiled Dandelion Greens with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dandelion Greens with Salt has 1.8 times more Carbohydrate, 7.3 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in one kilogram.