Nutrient Comparison: Boiled Dandelion Greens VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens vs Oil Roasted Almonds:
- 1 kilogram of Boiled Dandelion Greens has more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.5 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B9 and 10.6 times more Vitamin E than Boiled and Drained Dandelion Greens.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens vs Oil Roasted Almonds:
- 1 kilogram of Boiled Dandelion Greens has 44 times more Sodium and 32.1 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.1 times more Calcium, 8.3 times more Copper, 2 times more Iron, 11.4 times more Magnesium, 10.7 times more Manganese, 11.1 times more Phosphorus, 3 times more Potassium, 13.7 times more Selenium and 11 times more Zinc than Boiled and Drained Dandelion Greens.
- 1 kilogram of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dandelion Greens has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 18.4 times more Energy, 92 times more Fat, 28.8 times more Saturated Fat, 60.4 times more Omega 6, 2.8 times more Carbohydrate, 9.1 times more Sugars, 3.6 times more Fiber and 10.6 times more Protein than Boiled and Drained Dandelion Greens.
- 1 kilogram of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3