Nutrient Comparison: Boiled Drumstick Pods with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Pods with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Drumstick Pods with Salt has 6.3 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled and Drained Drumstick Pods with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Drumstick Pods with Salt has 20 times more Calcium, more Magnesium, more Phosphorus, 7.3 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.6 times more Copper, 5.5 times more Iron, 5.6 times more Manganese and 2.2 times more Potassium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 16 times more Energy, 263.2 times more Fat, 4.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- 1 kilogram of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy