Nutrient Comparison: Bulb Fennel VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulb Fennel versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulb Fennel vs Roasted Almonds:
- 1 kilogram of Bulb Fennel has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.7 times more Vitamin B1, 37.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 41.2 times more Vitamin E than Raw Bulb Fennel.
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Bulb Fennel as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bulb Fennel vs Roasted Almonds:
- 1 kilogram of Bulb Fennel has 17.3 times more Sodium and 37.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.5 times more Calcium, 16.7 times more Copper, 5.1 times more Iron, 16.4 times more Magnesium, 11.7 times more Manganese, 9.4 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 16.6 times more Zinc than Raw Bulb Fennel.
- 1 kilogram of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 19.3 times more Energy, 262.7 times more Fat, 45.5 times more Saturated Fat, 76.6 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Fiber and 16.9 times more Protein than Raw Bulb Fennel.
- Both Bulb Fennel and Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Bulb Fennel provide inadequate amounts of Energy and Omega 6
- Both Raw Bulb Fennel as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.