Nutrient Comparison: Frozen Fiddlehead Ferns VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Fiddlehead Ferns versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Fiddlehead Ferns vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Fiddlehead Ferns has more Vitamin A, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.7 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- 1 kilogram of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Fiddlehead Ferns vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Fiddlehead Ferns has 1.8 times more Calcium, 1.5 times more Copper, 4.3 times more Manganese, 1.8 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Fiddlehead Ferns has 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.7 times more Energy, 14.7 times more Fat and 4.8 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 1 kilogram of Frozen Fiddlehead Ferns provide inadequate amounts of Energy