Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin B1, 63.4 times more Vitamin B3, 3.8 times more Vitamin B5, 8.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Ginger Root, Pickled, With Artificial Sweetener vs Baked Potato Flesh:
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener has 14.8 times more Calcium, 2.9 times more Manganese, 181.2 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 11.9 times more Copper, 6.3 times more Magnesium, 25 times more Phosphorus, 10.9 times more Potassium and 7.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Baked Potato Flesh contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener has 1.7 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.7 times more Energy, 4.5 times more Carbohydrate, more Sugars and 5.9 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.