Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Roasted Potatoes with Salt:
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener has 4.9 times more Calcium, 3 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Iron and 12.5 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Potassium
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 6.4 times more Energy, 5.4 times more Carbohydrate and 6.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein