Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Boiled Leafy Tips Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd with Salt versus 1 kg of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Boiled Dishcloth Gourd with Salt has 10.9 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 5.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- 1 kilogram of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Boiled Dishcloth Gourd with Salt has 1.3 times more Potassium than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 7.7 times more Calcium, 1.8 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dishcloth Gourd with Salt has 4.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 7.1 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 1 kilogram of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.