Nutrient Comparison: Boiled Dishcloth Gourd VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Dishcloth Gourd has 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Vitamin B3 than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Dishcloth Gourd as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Dishcloth Gourd has 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium and 19.1 times more Sodium than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Boiled and Drained Dishcloth Gourd as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dishcloth Gourd has 4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Dishcloth Gourd as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.