Nutrient Comparison: White Gourd-flowered VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gourd-flowered versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 5.8 times more Vitamin B1, 6.4 times more Vitamin B2, 6.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6, 11.8 times more Vitamin B9 and 3.7 times more Vitamin C than Raw White Gourd-flowered .
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Cooked Broccoli Raab:
- 1 kilogram of White Gourd-flowered has 1.3 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.5 times more Calcium, 2.9 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 6.5 times more Selenium and 28 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Broccoli Raab contains 5.6 times more Fiber and 6.2 times more Protein than Raw White Gourd-flowered .
- Both White Gourd-flowered and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Raw White Gourd-flowered as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.