Nutrient Comparison: Human Breast Milk VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Human Breast Milk versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Cassava:
- 1 kilogram of Human Breast Milk has 61 times more Vitamin A, 2.1 times more Vitamin B5 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 8 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.1 times more Vitamin C than Fluid Mature Human Breast Milk.
- 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Raw Cassava have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Human Breast Milk vs Cassava:
- 1 kilogram of Human Breast Milk has 2 times more Calcium, 2.6 times more Selenium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Copper, 9 times more Iron, 7 times more Magnesium, 14.8 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium and 2 times more Zinc than Fluid Mature Human Breast Milk.
- 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Human Breast Milk has 15.6 times more Fat, 27.2 times more Saturated Fat, 3.1 times more Omega 3, 11.7 times more Omega 6, more Cholesterol and 4.1 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Energy, 5.5 times more Carbohydrate, more Fiber and 1.3 times more Protein than Fluid Mature Human Breast Milk.
- 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6