Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Drumstick Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth-Young beans with Salt versus 1 kg of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth-Young beans with Salt vs Boiled Drumstick Leaves with Salt:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 2 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
- While 1 kg of Boiled and Drained Drumstick Leaves with Salt contains 50.1 times more Vitamin A, 4 times more Vitamin B1, 5.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 40.4 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth-Young beans with Salt vs Boiled Drumstick Leaves with Salt:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 1.2 times more Magnesium and 1.8 times more Selenium than Boiled Drumstick Leaves with Salt.
- While 1 kg of Boiled and Drained Drumstick Leaves with Salt contains 3.7 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Drumstick Leaves with Salt contains 1.8 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy