Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth-Young beans with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth-Young beans with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 1.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 9.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth-Young beans with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 1.2 times more Calcium, 3.5 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Copper and 1.8 times more Iron than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 1.5 times more Carbohydrate and 3.2 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.