Nutrient Comparison: Boiled Hyacinth-Young beans VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth-Young beans versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth-Young beans vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth-Young beans vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Hyacinth-Young beans has 1.3 times more Copper, 2.3 times more Magnesium and 1.2 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.4 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth-Young beans has 1.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Hyacinth-Young beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.