Nutrient Comparison: Boiled Hyacinth-Young beans VS Boiled Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth-Young beans versus 1 kg of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth-Young beans vs Boiled Potherb Jute:
- 1 kg of Boiled and Drained Potherb Jute contains 37 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 24.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 1 kilogram of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth-Young beans vs Boiled Potherb Jute:
- 1 kilogram of Boiled Hyacinth-Young beans has 1.7 times more Manganese and 1.8 times more Selenium than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 5.1 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Boiled Potherb Jute contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth-Young beans has 1.3 times more Carbohydrate than Boiled Potherb Jute.
- Both Boiled Hyacinth-Young beans and Boiled Potherb Jute offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.