Nutrient Comparison: Boiled Hyacinth-Young beans VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth-Young beans versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth-Young beans vs Baked Potato Flesh:
- 1 kilogram of Boiled Hyacinth-Young beans has 4.2 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 10.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 1 kilogram of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Hyacinth-Young beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth-Young beans vs Baked Potato Flesh:
- 1 kilogram of Boiled Hyacinth-Young beans has 8.2 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 5.3 times more Selenium and 1.3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.5 times more Copper and 1.5 times more Potassium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Baked Potato Flesh contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth-Young beans has 1.5 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
- 1 kilogram of Boiled Hyacinth-Young beans provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.