Nutrient Comparison: Boiled Hyacinth-Young beans VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth-Young beans versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans vs Baked Potato Flesh:
- 100 grams of Boiled Hyacinth-Young beans have 4.2 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 10.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 100 grams of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Hyacinth-Young beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans vs Baked Potato Flesh:
- 100 grams of Boiled Hyacinth-Young beans have 8.2 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 5.3 times more Selenium and 1.3 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.5 times more Copper and 1.5 times more Potassium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Baked Potato Flesh contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Hyacinth-Young beans have 1.5 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
- 100 grams of Boiled Hyacinth-Young beans provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.