Nutrient Comparison: Jerusalem-artichokes VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Jerusalem-artichokes versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Jerusalem-artichokes has 3.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 10 times more Vitamin C, 6.9 times more Vitamin E and 881 times more Vitamin K than Raw Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Jerusalem-artichokes has 3.3 times more Copper, 5.6 times more Iron, 1.4 times more Phosphorus and 2.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Calcium, 5.4 times more Manganese, 2.7 times more Selenium and 2.5 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jerusalem-artichokes has 2.6 times more Energy, 3.3 times more Carbohydrate and 6.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Raw Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.