Comparing Nutrients in 100 calories Jerusalem-artichokesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Jerusalem-artichokes
137g
Boiled Spears Frozen Broccoli
357g
Jerusalem-artichokes have 2.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Boiled Spears Frozen Broccoli?
Jerusalem-artichokes VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Boiled Spears Frozen Broccoli:
100 calories of Jerusalem-artichokes have 1.4 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 133 times more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 6 times more Vitamin B9, 26.1 times more Vitamin C, 18.1 times more Vitamin E and 2296.9 times more Vitamin K than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Boiled Spears Frozen Broccoli:
100 calories of Jerusalem-artichokes have 1.2 times more Copper and 2.1 times more Iron than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.5 times more Calcium, 3.1 times more Magnesium, 14.1 times more Manganese, 1.8 times more Phosphorus, 7.1 times more Selenium, 15.6 times more Sodium, 6.5 times more Zinc and 3 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jerusalem-artichokes have 1.2 times more Carbohydrate and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 4.9 times more Fiber and 4 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Raw Jerusalem-artichokes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.