Nutrient Comparison: Jerusalem-artichokes VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Jerusalem-artichokes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Frozen Carrots:
- 1 kilogram of Jerusalem-artichokes has 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 3 times more Vitamin E and 176 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Frozen Carrots:
- 1 kilogram of Jerusalem-artichokes has 1.9 times more Copper, 7.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Calcium, 2.9 times more Manganese, 17 times more Sodium and 2.8 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jerusalem-artichokes has 2 times more Energy, 2.2 times more Carbohydrate, 2 times more Sugars and 2.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.1 times more Fiber than Raw Jerusalem-artichokes.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Jerusalem-artichokes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.