Nutrient Comparison: Boiled Potherb Jute with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Potherb Jute with Salt has 4.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.4 times more Vitamin B5, 2.1 times more Vitamin C and 19.3 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Potherb Jute with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potherb Jute with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Potherb Jute with Salt has 5.1 times more Calcium, 7.1 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 1.2 times more Phosphorus, 2.2 times more Potassium, 14.5 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Manganese and 2.1 times more Selenium than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potherb Jute with Salt has 1.4 times more Carbohydrate and 1.2 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 62.5 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Potherb Jute with Salt.
- 1 kilogram of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.