Nutrient Comparison: Boiled Potherb Jute with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute with Salt vs Potato Skin:
- 1 kilogram of Boiled Potherb Jute with Salt has more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.9 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.2 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potherb Jute with Salt vs Potato Skin:
- 1 kilogram of Boiled Potherb Jute with Salt has 7 times more Calcium, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Copper and 4.9 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Potato Skin contain similar levels of Iron and Water per one kilogram.
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potherb Jute with Salt has 1.4 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.