Nutrient Comparison: Boiled Potherb Jute with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potherb Jute with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potherb Jute with Salt vs Potato Skin:
- 7 ounces of Boiled Potherb Jute with Salt have more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.9 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.2 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potherb Jute with Salt vs Potato Skin:
- 7 ounces of Boiled Potherb Jute with Salt have 7 times more Calcium, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Copper and 4.9 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Potato Skin contain similar levels of Iron and Water per seven ounces.
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potherb Jute with Salt have 1.4 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.