Nutrient Comparison: Potherb Jute VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Potherb Jute versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potherb Jute vs Boiled Cauliflower:
- 1 kilogram of Potherb Jute has 278 times more Vitamin A, 3.2 times more Vitamin B1, 10.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 7.1 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Boiled Cauliflower provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Potherb Jute as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potherb Jute vs Boiled Cauliflower:
- 1 kilogram of Potherb Jute has 13 times more Calcium, 14.2 times more Copper, 14.9 times more Iron, 7.1 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 4.6 times more Zinc than Boiled Cauliflower.
- Both Potherb Jute and Boiled Cauliflower contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Potherb Jute as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potherb Jute has 1.4 times more Carbohydrate and 2.5 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 83.5 times more Omega 3 than Raw Potherb Jute.
- 1 kilogram of Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Potherb Jute as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.