Nutrient Comparison: Kanpyo VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Kanpyo versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kanpyo vs Cooked Broccoli Raab:
- 1 kilogram of Kanpyo has 1.4 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin B1, 3.2 times more Vitamin B2 and 185 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kanpyo vs Cooked Broccoli Raab:
- 1 kilogram of Kanpyo has 2.4 times more Calcium, 5.8 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Potassium, 2 times more Selenium and 10.9 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.7 times more Sodium and 4.6 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kanpyo has 10.3 times more Energy, 20.8 times more Carbohydrate, 3.5 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dried gourd strips as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.