Nutrient Comparison: Boiled Kohlrabi with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Kohlrabi with Salt has 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Kohlrabi with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Kohlrabi with Salt has 1.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Sodium than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Kohlrabi with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kohlrabi with Salt has 1.8 times more Carbohydrate and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.