Nutrient Comparison: Kohlrabi VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Kohlrabi versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kohlrabi vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Kohlrabi has 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, 2.8 times more Vitamin E and 881 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Kohlrabi as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kohlrabi vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Kohlrabi has 3 times more Copper and 1.9 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 2.7 times more Selenium and 10 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kohlrabi has 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Omega 3 and 1.8 times more Protein than Raw Kohlrabi.
- Both Kohlrabi and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Kohlrabi provide inadequate amounts of Omega 3
- Both Raw Kohlrabi as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.