Kohlrabi VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kohlrabi or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Kohlrabi vs Boiled Spears Frozen Broccoli:
- 500 calories of Kohlrabi have 1.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.6 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 2.7 times more Vitamin E and 849.5 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Kohlrabi as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kohlrabi vs Boiled Spears Frozen Broccoli:
- 500 calories of Kohlrabi have 3.1 times more Copper and 2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 2.6 times more Selenium and 9.6 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Sodium and Water per 500 calories.
- 500 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kohlrabi have 1.8 times more Sugars and 1.2 times more Fiber than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 1.8 times more Protein than Raw Kohlrabi.
- Both Kohlrabi and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Kohlrabi as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.