Nutrient Comparison: Boiled Lambsquarters with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Lambsquarters with Salt has 5.3 times more Vitamin B1, 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 18.5 times more Vitamin C and 50.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
- 1 kilogram of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Lambsquarters with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lambsquarters with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Lambsquarters with Salt has 8.3 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Liquids and Salt.
- Both Boiled Lambsquarters with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Sodium, Zinc and Water per one kilogram.
- Both Boiled and Drained Lambsquarters with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lambsquarters with Salt has 4 times more Omega 3 and 5.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 4 times more Sugars than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Lambsquarters with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.