Comparing Nutrients in 500 calories Boiled Lambsquarters with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled Lambsquarters with Salt
1563g
Canned Carrots with Liquids and Salt
2174g
Boiled Lambsquarters with Salt have 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Canned Carrots with Liquids and Salt?
Boiled Lambsquarters With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Lambsquarters with Salt have 3.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9, 13.3 times more Vitamin C and 36.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin A and 3.1 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Lambsquarters with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Lambsquarters with Salt have 6 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lambsquarters with Salt have 3.6 times more Fat, 2.9 times more Omega 3, 3.5 times more Omega 6 and 4 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate and 5.5 times more Sugars than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6