Nutrient Comparison: Boiled Leeks with Salt VS Boiled Lambsquarters with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leeks with Salt versus 1 kg of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leeks with Salt vs Boiled Lambsquarters with Salt:
- 1 kilogram of Boiled Leeks with Salt has 1.7 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 1 kg of Boiled and Drained Lambsquarters with Salt contains 9.5 times more Vitamin A, 3.8 times more Vitamin B1, 13 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6, 8.8 times more Vitamin C and 19.5 times more Vitamin K than Boiled and Drained Leeks with Salt.
- 1 kilogram of Boiled Leeks with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leeks with Salt vs Boiled Lambsquarters with Salt:
- 1 kilogram of Boiled Leeks with Salt has 1.6 times more Iron than Boiled Lambsquarters with Salt.
- While 1 kg of Boiled and Drained Lambsquarters with Salt contains 8.6 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Lambsquarters with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leeks with Salt has 2.1 times more Omega 3, 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled Lambsquarters with Salt.
- While 1 kg of Boiled and Drained Lambsquarters with Salt contains 2.1 times more Fiber and 4 times more Protein than Boiled and Drained Leeks with Salt.
- 1 kilogram of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.