Nutrient Comparison: Leeks VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Leeks versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leeks vs Tomatoes in Juice with Salt:
- 1 kilogram of Leeks has 4.2 times more Vitamin A, 2.1 times more Vitamin B6, 8 times more Vitamin B9, 1.6 times more Vitamin E and 18.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Leeks.
- Both Leeks and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- Both Raw Leeks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leeks vs Tomatoes in Juice with Salt:
- 1 kilogram of Leeks has 1.8 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 7.1 times more Manganese and 2.1 times more Phosphorus than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.8 times more Sodium than Raw Leeks.
- Both Leeks and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- Both Raw Leeks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leeks has 3.8 times more Energy, 24.8 times more Omega 3, 4.1 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Protein than Tomatoes in Juice with Salt.
- Both Leeks and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Leeks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.