Lets compare vitamin content per 14 ounces of Leeks vs Tomatoes in Juice with Salt:
Raw Leeks have 4.2 times more Vitamin A, 2.1 times more Vitamin B6, 8 times more Vitamin B9, 1.6 times more Vitamin E and 18.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Leeks.
Both Raw Leeks and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Raw Leeks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Leeks vs Tomatoes in Juice with Salt:
Raw Leeks have 1.8 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 7.1 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Sodium than Raw Leeks.
Both Raw Leeks and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Leeks have 3.8 times more Energy, 24.8 times more Omega 3, 4.1 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Leeks and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Raw Leeks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.