Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Lentils Sprouts with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Lentils Sprouts with Salt vs Tomato Juice with Salt:
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt has 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A and 5.6 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Lentils Sprouts with Salt vs Tomato Juice with Salt:
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt has 8 times more Copper, 7.9 times more Iron, 3.2 times more Magnesium, 7.4 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium and 14.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Water than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Lentils with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt has 5.9 times more Energy, 7 times more Omega 3, 6 times more Carbohydrate and 10.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.