Comparing Nutrients in 500 calories Stir-Fried Lentils Sprouts with SaltVS Tomato Juice with Salt
Weight per 500 calories
Stir-Fried Lentils Sprouts with Salt
495g
Tomato Juice with Salt
2941g
Stir-Fried Lentils Sprouts with Salt have 5.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Tomato Juice with Salt?
Stir-Fried Lentils Sprouts With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts with Salt vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 68.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 33.1 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
500 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts with Salt vs Tomato Juice with Salt:
500 calories of Stir-Fried Lentils Sprouts with Salt have 1.4 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.2 times more Calcium, 1.9 times more Magnesium, 4.5 times more Potassium, 5 times more Selenium, 6.1 times more Sodium and 8.1 times more Water than Stir-Fried Sprouted Lentils with Salt.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts with Salt have 1.7 times more Protein than Tomato Juice with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.