Nutrient Comparison: Sprouted Lentils VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Lentils versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Cooked Broccoli Raab:
- 1 kilogram of Sprouted Lentils has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 1.8 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Sprouted Lentils.
- Both Sprouted Lentils and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Lentils vs Cooked Broccoli Raab:
- 1 kilogram of Sprouted Lentils has 4.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.7 times more Calcium, 2.2 times more Selenium, 5.1 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
- Both Sprouted Lentils and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
- 1 kilogram of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Lentils has 4.2 times more Energy, 7.1 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.3 times more Omega 3 than Raw Sprouted Lentils.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sprouted Lentils as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.