Nutrient Comparison: Butterhead Lettuce VS Boiled Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Butterhead Lettuce versus 1 kg of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Butterhead Lettuce vs Boiled Lotus Root:
- 1 kilogram of Butterhead Lettuce has more Vitamin A, 6.2 times more Vitamin B2, 9.1 times more Vitamin B9 and 1023 times more Vitamin K than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 2.2 times more Vitamin B1, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Butterhead Lettuce.
- 1 kilogram of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Butterhead Lettuce as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Butterhead Lettuce vs Boiled Lotus Root:
- 1 kilogram of Butterhead Lettuce has 1.3 times more Calcium and 1.4 times more Iron than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 13.6 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 9 times more Sodium and 1.7 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Boiled Lotus Root contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Raw Butterhead Lettuce as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Butterhead Lettuce has 20.8 times more Omega 3 than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 5.1 times more Energy, 7.2 times more Carbohydrate and 2.8 times more Fiber than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Boiled Lotus Root offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Raw Butterhead Lettuce as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in one kilogram.