Nutrient Comparison: Romaine Lettuce VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Boiled Cauliflower:
- 1 kilogram of Romaine Lettuce has 436 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B9 and 7.4 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Boiled Cauliflower:
- 1 kilogram of Romaine Lettuce has 2.1 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.7 times more Potassium and 1.4 times more Zinc than Boiled Cauliflower.
- Both Romaine Lettuce and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains 1.5 times more Omega 3, 1.7 times more Sugars and 1.5 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Boiled Cauliflower offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.