Nutrient Comparison: Romaine Lettuce VS Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Lotus Root:
- 1 kilogram of Romaine Lettuce has more Vitamin A and 10.5 times more Vitamin B9 than Lotus Root.
- While 1 kg of Raw Lotus Root contains 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 11 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- 1 kilogram of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Lotus Root:
- 1 kg of Raw Lotus Root contains 1.4 times more Calcium, 5.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 5 times more Sodium and 1.7 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Lotus Root contain similar levels of Iron and Water per one kilogram.
- Both Raw Cos Or Romaine Lettuce as well as Raw Lotus Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Romaine Lettuce has 18.8 times more Omega 3 than Lotus Root.
- While 1 kg of Raw Lotus Root contains 4.4 times more Energy, 5.2 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy
- 1 kilogram of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Raw Lotus Root provide inadequate amounts of Omega 6 in one kilogram.