Nutrient Comparison: Romaine Lettuce VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Oil Roasted Cashews:
- 1 kilogram of Romaine Lettuce has more Vitamin A, 5.4 times more Vitamin B9, 13.3 times more Vitamin C and 3 times more Vitamin K than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 5 times more Vitamin B1, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 6.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.1 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cos Or Romaine Lettuce as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Oil Roasted Cashews:
- 1 kilogram of Romaine Lettuce has 27.2 times more Water than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.3 times more Calcium, 42.6 times more Copper, 6.2 times more Iron, 19.5 times more Magnesium, 10.8 times more Manganese, 17.7 times more Phosphorus, 2.6 times more Potassium, 50.8 times more Selenium and 23.3 times more Zinc than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Romaine Lettuce has 1.7 times more Omega 3 than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 34.1 times more Energy, 159.2 times more Fat, 217.4 times more Saturated Fat, 180.4 times more Omega 6, 9.1 times more Carbohydrate, 4.2 times more Sugars, 1.6 times more Fiber and 13.7 times more Protein than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy and Omega 6