Nutrient Comparison: Canned Young Lima Beans with Liquids VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids vs Baked Potato Flesh:
- 1 kilogram of Canned Young Lima Beans with Liquids has 2 times more Vitamin B2, 1.8 times more Vitamin B9 and 12 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- 1 kilogram of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Young Lima Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids vs Baked Potato Flesh:
- 1 kilogram of Canned Young Lima Beans with Liquids has 5.6 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Copper and 1.4 times more Potassium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Young Lima Beans with Liquids has 4.5 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.