Nutrient Comparison: Canned Young Lima Beans with Liquids VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Young Lima Beans with Liquids versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids vs Baked Potato Flesh:
- 100 grams of Canned Young Lima Beans with Liquids have 2 times more Vitamin B2, 1.8 times more Vitamin B9 and 12 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- 100 grams of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Young Lima Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids vs Baked Potato Flesh:
- 100 grams of Canned Young Lima Beans with Liquids have 5.6 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 1.4 times more Potassium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Young Lima Beans with Liquids have 4.5 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.