Nutrient Comparison: Boiled Young Lima Beans with Salt VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Lima Beans with Salt versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans with Salt vs Frozen Cauliflower:
- 1 kilogram of Boiled Young Lima Beans with Salt has 19 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 2.5 times more Vitamin B9, 4.8 times more Vitamin C and 2.4 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Lima Beans with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans with Salt vs Frozen Cauliflower:
- 1 kilogram of Boiled Young Lima Beans with Salt has 1.5 times more Calcium, 9.8 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 6.4 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 10.5 times more Sodium and 4.6 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.4 times more Water than Boiled and Drained Young Lima Beans with Salt.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Lima Beans with Salt has 5.1 times more Energy, 5.1 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 2 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Young Lima Beans with Salt.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Young Lima Beans with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one kilogram.