Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Dried Beechnuts:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans has 28 times more Calcium, more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.4 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 2.5 times more Potassium and 1.3 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 5.5 times more Energy, 166.7 times more Fat, 84.1 times more Saturated Fat, 36.2 times more Omega 3, 187.7 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Dried Beechnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6